July 24: International Self-Care Day
July 24 marks International Self-Care Day, and at the BCPA, we invite you to join our self-care challenge:
THE CHALLENGE:
Throw yourself whole-heartedly into one activity that you imagine would bring you pleasure.
- Even if it isn’t as pleasurable as expected.
- Even if you don’t get as much enjoyment as before.
- Even if, right before doing it, you think, “I’m too tired” or “I won’t enjoy it.”
WHY THIS WORKS:
Our actions profoundly influence our thoughts and feelings. When we're feeling emotionally low, we tend to shy away from active engagement. We often convince ourselves we're too tired or won't find joy in activities, perpetuating a cycle of low mood.
Breaking this cycle starts with choosing to engage in something active, even when it seems challenging or futile. It's a tough step, but a crucial one towards mental and behavioural wellness.
Self-care is integral to this puzzle, as is access to equitable, culturally appropriate, and financially accessible psychological services.
PARTICIPATE:
1) Tag three friends to join you in this challenge.
2) Share a photo, video, or Reel on of your activity on social media using the tag
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